tag:blogger.com,1999:blog-65059116402715214292024-03-14T00:16:13.698-07:00Katie Lou's PaleoMy favorite recipes straight from the kitchen with love!Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-6505911640271521429.post-82327662829605837992011-04-09T21:51:00.000-07:002011-04-09T22:07:19.961-07:00Frugal Fruit Salad<div style="text-align: center;"><br /></div><a href="http://2.bp.blogspot.com/-AaMf7ylYBOE/TaE5n65HH9I/AAAAAAAAAFY/enKyKoXQTlo/s1600/IMG_0770.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 169px;" src="http://2.bp.blogspot.com/-AaMf7ylYBOE/TaE5n65HH9I/AAAAAAAAAFY/enKyKoXQTlo/s200/IMG_0770.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593815570157346770" /></a><b>This week I purchased:</b><div>Strawberries - $0.99 per carton</div><div>Watermelon ($0.59 per lb.) - $1.80</div><div>Blood Oranges ($1.99 per lb.) - $1.98</div><div><b>Total: $4.77</b></div><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="color:#000000;"><b><br /></b></span></span></div><div style="text-align: center;"><b><span class="Apple-style-span" style="font-weight: normal; color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/-xZdXUs8sbGY/TaE6C9YspoI/AAAAAAAAAFo/QYs13hfVhN0/s200/IMG_0771.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593816034683168386" style="float: right; margin-top: 0px; margin-right: 0px; margin-bottom: 10px; margin-left: 10px; cursor: pointer; width: 200px; height: 151px; " /></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i>In case you were curious this is what Blood Oranges look like on the inside!</i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: right;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><br /></i></span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i>This fruit made 9 cups of fruit salad!</i></span></span></b></div><div style="text-align: center;"><b><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal; color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="http://4.bp.blogspot.com/-IVOxBBJ5sbE/TaE6mt-OgWI/AAAAAAAAAFw/3Zh1WEFLwNA/s320/IMG_0773.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5593816649020899682" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></i></span></span></b></div><div><span class="Apple-style-span" style="color:#0000EE;"><br /></span></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-20244732617834877852011-04-09T09:53:00.000-07:002011-04-09T10:07:44.875-07:00Turkey and Asparagus Breakfast Casserole<a href="http://1.bp.blogspot.com/-mwQRpE4fuAY/TaCPdJWezeI/AAAAAAAAAEw/SveyjoMd8fc/s1600/IMG_0774.JPG" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 140px;" src="http://1.bp.blogspot.com/-mwQRpE4fuAY/TaCPdJWezeI/AAAAAAAAAEw/SveyjoMd8fc/s200/IMG_0774.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5593628468083346914" /></a><b>Servings:</b><div>8</div><div><br /></div><div><b>Ingredients:</b></div><div>1 lb. Asparagus, chopped into 1" segments</div><div>1 lb. ground Turkey</div><div>1 Sweet Onion, minced</div><div>1 Green Bell Pepper, finely chopped</div><div>1 small Tomato, finely chopped</div><div>4 Omega 3 Enriched Eggs</div><div>1/2 cup Coconut Milk</div><div>1/4 Almond Flour</div><div>Spices of your choice <i>(I used garlic powder, oregano, black pepper, and paprika)</i></div><div><i><br /></i></div><div><b>Directions:</b></div><div>Preheat oven to 425<span class="Apple-style-span" style="font-family: georgia; font-size: medium; line-height: 15px; ">° F.</span></div><div><span class="Apple-style-span" style="font-family: georgia; font-size: medium; line-height: 15px; ">Cook Asparagus in a saucepan with water until tender. Then remove from heat.</span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Put Turkey, Onion, Pepper, and Tomato in a large frying pan and cook until there is no pink color left in the Turkey. Mix well while cooking.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Place contents of frying pan in a glass baking dish <i>(I used a 10" pie pan)</i>. Then lay asparagus on top of turkey.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">In a mixing bowl, whisk Eggs, Coconut Milk, Almond Flour, and Spices well. Pour mixture on top of asparagus and turkey.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Bake for 30 minutes, you'll know it's done when you put a knife in the middle and it comes out clean.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><i>As a lover of quiche, I am very happy with the way this turned out. It's savory and filling, but very healthy!</i></span></span></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-67864950724071845362011-04-04T19:38:00.000-07:002011-04-04T20:18:30.086-07:00Mini Key Lime Pies<img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 146px;" src="http://2.bp.blogspot.com/-aWW6C27_viM/TZqEIVG0lPI/AAAAAAAAAEg/eh8UVNHP0Ok/s200/photo-23.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591927165973468402" /><b>Servings:</b><br /><div>8<div><br /></div><div><b>Filling Ingredients:</b></div><div>10 Key Limes (1/4 cup of juice)</div><div>2 Omega 3 Enriched Eggs</div><div>1 Tbl. Honey</div><div>1/2 cup Coconut Milk <i>(I use Thai Kitchen Lite Coconut Milk)</i></div><div><i><br /></i></div><div><b>Filling Directions:</b></div><div>Juice Key Limes.<i> (Each Key Lime won't produce that much juice but all of them should give you 1/4 cup of juice. Also strain out the seeds.)</i></div><div>Whisk Juice, Eggs, Honey, and Coconut Milk well in a bowl. </div><div><br /></div><div><b>Crust Ingredients:</b></div><div>3/4 cup Almond Flour</div><div>1 Tbl. Walnut Oil</div><div>1 Omega 3 Enriched Egg</div><div>2 tsp. Truvia <i>(This is a sweetener made from stevia leaves)</i></div><div>1/2 tsp. ground Cinnamon</div><div><br /></div><div><b>Crust Directions:</b></div><div>Mix all ingredients in a food processor, until it has a consistency like butter.</div><div>Scoop 1 tsp. of crust into lined mini muffins tins. Then press crust down and up along sides.</div><div><br /></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; "><img src="http://2.bp.blogspot.com/-i39i1AJRBmY/TZqIFkrLoeI/AAAAAAAAAEo/AwbP5KdsI4Y/s200/photo-22.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591931516659409378" style="float: left; margin-top: 0px; margin-right: 10px; margin-bottom: 10px; margin-left: 0px; cursor: pointer; width: 200px; height: 125px; " /></span></div><div><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: underline; ">Bake crust for 5 minutes at 330</span><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">° F. </span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Then pour about 1 Tbl. of filling in crust. </span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Bake for 20 minutes, until the filling sets.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Allow to cool fully and refrigerate.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;"><i><br /></i></span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;"><i><br /></i></span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;"><i><br /></i></span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;"><i>I really enjoy these because I can just grab one as a snack. The filling was a bit tart so add 1 tsp. of Truvia if you like it sweeter.</i></span></div><div><br /></div></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-74327863247949299052011-04-03T20:54:00.000-07:002011-04-03T21:13:40.816-07:00Apple and Sage Pork Rolls<a href="http://2.bp.blogspot.com/-t91-LFh9olA/TZlBX3vn81I/AAAAAAAAAEY/qicRGrqAspE/s1600/photo-21.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://2.bp.blogspot.com/-t91-LFh9olA/TZlBX3vn81I/AAAAAAAAAEY/qicRGrqAspE/s200/photo-21.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591572290713678674" /></a><b>Servings:</b><div>2</div><div><br /></div><div><b>Ingredients:</b></div><div>2 Boneless Pork Chops (1/4 lb. each)</div><div>1 small Sweet Onion, minced</div><div>1 Granny Smith Apple, peeled, cored and chopped</div><div>8 fresh Sage Leaves</div><div>1 Tbl. Olive Oil</div><div>1 Omega 3 Enriched Egg</div><div>2 Tbl. Almond Flour</div><div>Fresh ground Black Pepper </div><div><b><br /></b></div><div><b>Directions:</b></div><div>Preheat oven to 375<span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">° F.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">To make the stuffing - Heat Olive Oil in a large frying pan over medium-high heat. Add Onion, Apple, and Sage Leaves to pan. Cook and stir for a few minutes until softened. </span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Remove pan from heat and crack egg into pan and mix well. Add Almond Flour and Black Pepper to pan.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Set pan aside and allow stuffing to cool.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Butterfly cut the Pork Chops. Pound pork thin with a meat hammer. <i>(I don't have a meat hammer, so I just lightly scored the meat in a criss-cross pattern on both sides.)</i> This will get the pork thinner, easier to roll around the stuffing, and absorbs more flavor.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Place stuffing on top of the flattened pork and roll it up. Secure the pork rolls with toothpicks or tie with twine.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;">Back for approximately 35 minutes, or until pork is fully cooked.</span></div><div><span class="Apple-style-span" style=" line-height: 15px; font-family:georgia;font-size:medium;"><br /></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size:medium;"><i>This was inspired by a Paula Dean recipe, except I opted out of the butter and salt ;)</i></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size:medium;"><i>The pork roll was super juicy and savory, I will definitely make it again soon!</i></span></span></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-82630032502944922452011-04-03T20:49:00.001-07:002011-04-03T20:54:19.810-07:00Frugal Fruit Salad<div style="text-align: center;"><br /></div><a href="http://1.bp.blogspot.com/-pmiOei8CeEU/TZk__jkD9II/AAAAAAAAAEI/RoEnMJR1dXQ/s1600/photo-20.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 143px;" src="http://1.bp.blogspot.com/-pmiOei8CeEU/TZk__jkD9II/AAAAAAAAAEI/RoEnMJR1dXQ/s200/photo-20.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591570773467985026" /></a><b>This week I purchased:</b><div>Strawberries - $2.50 per carton</div><div>Mango - $1</div><div>Grapes ($0.77 per lb.) - $1.50</div><div><b>Total: $5</b></div><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div style="text-align: center;"><b><i>This fruit made 9 cups of fruit salad!</i></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal; color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><img src="http://3.bp.blogspot.com/-XnMZ58_9D4A/TZlAw5i0JnI/AAAAAAAAAEQ/6sVXqi8VZPM/s320/photo-19.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5591571621181924978" style="display: block; margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; text-align: center; cursor: pointer; width: 320px; height: 240px; " /></span></i></b></div><div><b><i><span class="Apple-style-span" style="font-style: normal; font-weight: normal; color: rgb(0, 0, 238); -webkit-text-decorations-in-effect: underline; "><br /></span></i></b></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-21929052850068132032011-03-22T08:08:00.000-07:002011-03-22T08:19:17.269-07:00Fruit 'Muffins'<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-TntcNg6tu54/TYi7j1su1GI/AAAAAAAAAEA/cbj9e6ILbEs/s1600/IMG_0729.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://4.bp.blogspot.com/-TntcNg6tu54/TYi7j1su1GI/AAAAAAAAAEA/cbj9e6ILbEs/s200/IMG_0729.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5586921562137613410" /></a><b>Servings:</b><div>4</div><div><br /></div><div><b>Ingredients:</b></div><div>1/4 cup Almond Flour</div><div>1 Omega 3 Enriched Egg</div><div>1 packet Truvia sweetener (1 tsp.)</div><div>1/2 tsp. ground Cinnamon</div><div>1/4 tsp. Vinegar</div><div>1/4 tsp. Baking Soda</div><div>1 cup fresh Fruit <i>(I used Blueberries, Strawberries, and Kiwi)</i></div><div><i><br /></i></div><div><b>Directions:</b></div><div>Preheat oven to 350<span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">° F.</span></span></div><div><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;"></span></span>Beat Egg in a bowl. Add Almond Flour, Truvia, and Cinnamon. On a large spoon pour Vinegar over Baking Soda <i>(It will fizz - think a child's volcano).</i> Stir spoon into batter.</div><div>Pour batter into cupcake pan with liners. Fill each cup about a 1/3 full.</div><div>Add Fruit to the top of each cup.</div><div>Bake for about 10-15 minutes.</div><div><br /></div><div><i>Very delicious as a dessert last night, and I think I might have to go have one for breakfast right now!</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-78261862680240461982011-03-22T07:51:00.000-07:002011-03-22T08:06:23.462-07:00Salmon Caesar Salad<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-NGB5zAUA13U/TYi47Ca_CpI/AAAAAAAAAD4/mxFuZ6lObjo/s1600/IMG_0728.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://2.bp.blogspot.com/-NGB5zAUA13U/TYi47Ca_CpI/AAAAAAAAAD4/mxFuZ6lObjo/s200/IMG_0728.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5586918662154947218" /></a><b>Servings:</b><div>2</div><div><br /></div><div><b>Ingredients:</b></div><div>1 Salmon Filet, skinless </div><div>1 tsp. Olive Oil</div><div>1 Lemon wedge</div><div>1 tsp. Garlic Powder</div><div>1 tsp. Oregano</div><div>1/2 tsp. Paprika</div><div>1/4 tsp. Cayenne Pepper</div><div><br /></div><div>4 Tbl. 'Caesar Dressing' <i>(find my recipe on the Sauce/Dressing Page)</i></div><div>4 cups Romaine Lettuce, chopped</div><div><br /></div><div><b>Directions:</b></div><div>Preheat oven to <span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">400</span></span><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">° F.</span></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Mix Olive Oil and juice from Lemon in a bowl. In a separate bowl mix spices.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Dip Salmon in Olive Oil and Lemon, then coat in spices.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Sear Salmon in a frying pan for 2 minutes on each side.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Then place Salmon in a baking dish on a piece of parchment paper and bake in the oven for 8-10 minutes until it flakes.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Toss Lettuce with Caesar Dressing and lay salmon on top.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><i>Really good flavors without being too heavy! I am sure I will enjoy this even more in the summer, or whenever it actually stops snowing ;)</i></span></span></div><div><br /></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-90593245931899956722011-03-22T07:37:00.000-07:002011-03-22T07:48:16.154-07:00Caesar Dressing<b>Servings:</b><div>4</div><div><br /></div><div><b>Ingredients:</b></div><div>2 Omega 3 Enriched Egg</div><div>1/2 juice from half of Lemon</div><div>1 can Anchovies in Olive Oil, 2 oz.</div><div>3 Garlic cloves, minced</div><div>1 tsp. Dijon Mustard</div><div>1/2 tsp. Worcestershire Sauce</div><div>Fresh ground Black Pepper</div><div><br /></div><div><b>Directions:</b></div><div>Put Eggs and juice from Lemon into a blender and mix well. Allow to sit for one minute. </div><div>Add Anchovies with Olive Oil, and all other ingredients to blender and puree. </div><div><br /></div><div><i>This will make about 1/2 cup - each serving is 2 Tbl. Refrigerate and store this in glass mineral water bottles, and use within three days.</i></div><div><i>It's a very light dressing but packs a lot of flavor! I didn't even miss the cheese :)</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com1tag:blogger.com,1999:blog-6505911640271521429.post-20174744418438837772011-03-19T15:14:00.000-07:002011-03-19T15:26:51.071-07:00Spaghetti Squash and Meatballs<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-4cmYJrGdqj4/TYUq1FAXcMI/AAAAAAAAADw/Ak35CX5eJJc/s1600/photo-17.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://3.bp.blogspot.com/-4cmYJrGdqj4/TYUq1FAXcMI/AAAAAAAAADw/Ak35CX5eJJc/s200/photo-17.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5585918004188115138" /></a><b>Servings:</b><div>1</div><div><br /></div><div><b>Ingredients:</b></div><div>1 cup Spaghetti Squash, cooked</div><div>6 Meatballs, cooked - 1/4 lb. of beef (see my recipe on the 'Meat' page)</div><div>1/4 cup Homemade Tomato Sauce (see my recipe on the 'Sauce' page)</div><div><br /></div><div><br /></div><div><br /></div><div><b>Directions:</b></div><div>Heat Spaghetti Squash in a large frying pan over medium heat. Add Tomato Sauce, mix well so that Spaghetti Squash absorbs the flavors. Add meatballs to pan and cook for several minutes until hot. </div><div><br /></div><div><i>I love spaghetti squash because it is an extremely healthy and paleo-friendly alternative to pasta! To cook: slice in half length wise and remove seeds. Put face down in a glass baking dish in an inch of water. Cook for about an hour on 350</i><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">° F</span></span></span><i> until skin is tender. After it cools for 10 minutes scrape the inside of squash with a fork. One squash is approximately 4-6 servings!</i></div><div><i>If desired leave it in the frying pan longer with the sauce to get the spaghetti squash to a crunchy consistency :) Yum!</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-70575180844077585272011-03-19T15:00:00.001-07:002011-03-19T15:09:59.634-07:00Meatballs<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-sLHLltCJgxg/TYUn0_d2iZI/AAAAAAAAADo/fA5qhWSi0d4/s1600/photo-18.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 230px; height: 320px;" src="http://1.bp.blogspot.com/-sLHLltCJgxg/TYUn0_d2iZI/AAAAAAAAADo/fA5qhWSi0d4/s320/photo-18.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5585914704166291858" /></a><b>Servings:</b><div>4</div><div><br /></div><div><b>Ingredients:</b></div><div>1 lb. 93% Lean Ground Beef</div><div>1 tsp. Olive Oil</div><div>1 Yellow Onion, finely chopped</div><div>1 tsp. dried Oregano</div><div>3 Garlic cloves, minced</div><div>1/2 tsp. Cayenne Pepper</div><div><br /></div><div><b>Directions:</b></div><div>Preheat oven to 350<span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">° F. Mix all ingredients in a large bowl with clean hands.</span></span></span></div><div><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">Roll meat into balls about 1 1/2" diameter. I cooked them in mini muffin pans, so about 6 spots per 1/4 lb of meat.</span></span></span></div><div><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;">Cook for 10 minutes, flip meatballs over with tongs, and cook an additional 7 minutes.</span></span></span></div><div><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family:georgia;"><br /></span></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><i>I like cooking them in the muffin pan because you can get them all the same size and they won't roll around so you can cook them evenly. Try different spices or mix in some ground turkey!</i></span></span></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-67075146487951835772011-03-18T22:52:00.000-07:002011-03-18T23:40:18.076-07:00Brushetta<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-zOzRzgreTYQ/TYRFiBH3xSI/AAAAAAAAADY/TXib1UhpI2g/s1600/IMG_0719.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://2.bp.blogspot.com/-zOzRzgreTYQ/TYRFiBH3xSI/AAAAAAAAADY/TXib1UhpI2g/s200/IMG_0719.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5585665888565576994" /></a><b>Servings:</b><div><b><span class="Apple-style-span" style="font-weight: normal;">2</span></b></div><div><b><span class="Apple-style-span" style="font-weight: normal;"><br /></span></b><div><b>'Bread' Ingredients:</b><div>1/4 cup Almond Flour</div><div>1 Omega 3 Enriched Egg</div><div>1/2 tsp. Garlic Powder</div><div>1/2 tsp. Dried Oregano</div><div>1/2 tsp. Olive Oil</div><div><br /></div><div><br /></div><div><br /></div><div><b>'Bread' Directions:</b></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">Preheat oven to 350</span></span><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">°.</span></span></span></div><div><span class="Apple-style-span" style="line-height: 15px; "><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">Beat Egg in a bowl and add in all other ingredients.</span></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Place a piece of parchment paper on a baking sheet. Scoop 1 Tbl. of dough onto parchment paper with 2" space in between each.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Put another piece of parchment paper on top of the dough on the baking sheet. Flatten dough to about 1/8" thick between parchment paper. </span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Bake for 10 minutes. </span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><i>Begin topping directions while 'bread' is baking.</i></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><b>Topping Ingredients:</b></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">1 small Plum Tomato, chopped</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">1/2 Red Onion, chopped</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">2 cloves of Garlic, minced</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">2 Tbl. fresh Basil, finely chopped</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">1/2 tsp. Balsamic Vinegar</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">1/2 tsp. Red Wine Vinegar</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">1/2 tsp. Olive Oil</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><b>Topping Directions:</b></span></span></div></div></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Saute Garlic in Olive Oil over medium heat in a frying pan. Add Red Onion to frying pan for 1 minute to soften. </span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Move contents of frying pan to a bowl. Add Tomato and Basil and mix well. Pour in Balsamic and Red Wine Vinegars.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;">Scoop topping onto 'bread' after it has cooked. Place in the oven for 10 additional minutes.</span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><i>This is a very healthy treat for parties, or just a yummy snack for you! - I ate one serving at a time, and waited to cook the topping on the 'bread' until I was going to eat it, so they didn't get soggy in the fridge ;)</i></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div><div><span class="Apple-style-span" style="font-family:georgia;"><span class="Apple-style-span" style="line-height: 15px; font-size: medium;"><br /></span></span></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-7880431853050796552011-03-18T18:14:00.000-07:002011-03-18T22:47:16.843-07:00Frugal Fruit Salad<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-g3iY7GNhfPU/TYQ_FxMHHTI/AAAAAAAAADA/5Umox0vmMwo/s1600/IMG_0720.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 160px;" src="http://1.bp.blogspot.com/-g3iY7GNhfPU/TYQ_FxMHHTI/AAAAAAAAADA/5Umox0vmMwo/s200/IMG_0720.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5585658806182288690" /></a><div><div><span class="Apple-style-span" style="color:#0000EE;"><span class="Apple-style-span" style="color: rgb(0, 0, 0); "><div><i><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="color:#FFFFCC;">Every week I'm going to go and buy as much fruit as I can for $5 or less at the grocery store.</span></span></i></div><div><i><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style="color:#FFFFCC;"><br /></span></span></i></div><div><b><span class="Apple-style-span" style="color:#FFFFCC;">This week I purchased:</span></b></div><div><span class="Apple-style-span" style="color:#FFFFCC;">Pineapple - $1</span></div><div><span class="Apple-style-span" style="color:#FFFFCC;">Strawberries - $0.88 per carton </span></div><div><span class="Apple-style-span" style="color:#FFFFCC;">Mango - $0.50 each</span></div><div><span class="Apple-style-span" style="color:#FFFFCC;">Kiwi - $0.33 each</span></div><div><b><span class="Apple-style-span" style="color:#FFFFCC;">Total: $4.42</span></b></div><div><b><span class="Apple-style-span" style="color:#FFFFCC;"><br /></span></b></div><div style="text-align: center;"><b><i><span class="Apple-style-span" style="color:#FFFFCC;">This fruit made 12 cups of fruit salad!</span></i></b></div><div style="text-align: center;"><a href="http://1.bp.blogspot.com/-QZ8onY0gSIE/TYRBuAU6vgI/AAAAAAAAADQ/gmaVoLxT4iE/s1600/IMG_0721.JPG"><span class="Apple-style-span" style="color:#FFFFCC;"><img src="http://1.bp.blogspot.com/-QZ8onY0gSIE/TYRBuAU6vgI/AAAAAAAAADQ/gmaVoLxT4iE/s320/IMG_0721.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5585661696463781378" style="cursor: pointer; width: 320px; height: 240px; " /></span></a></div><div><b><span class="Apple-style-span" style="color:#FFFFCC;"><br /></span></b></div><div><b><br /></b></div></span></span></div></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-43052161855688128062011-03-16T21:18:00.000-07:002011-03-16T21:34:25.267-07:00Spinach Omelet<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-T_Cal9jKkrw/TYGPODD598I/AAAAAAAAACg/xC2SmnhaOr0/s1600/IMG_0717.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/-T_Cal9jKkrw/TYGPODD598I/AAAAAAAAACg/xC2SmnhaOr0/s200/IMG_0717.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5584902484418754498" /></a><b>Servings:</b><div><div>1</div><div><br /></div><div><b>Ingredients:</b></div><div>2 Omega 3 Enriched Eggs</div><div>1 tsp. Olive Oil</div><div>1 cup Spinach, chopped</div><div>1 Tbl. Basil, finely chopped</div><div>Fresh ground Black Pepper </div><div><br /></div><div><b><br /></b></div><div><b><br /></b></div><div><b>Directions:</b></div><div>Heat Olive Oil over medium heat in a frying pan.</div><div>Beat Eggs in a bowl, and pour into frying pan. Use a spatula to push edges of egg so that any uncooked egg gets directly onto pan. </div><div>Once the egg is somewhat cooked put Spinach and Basil on top of half. Grind Black Pepper onto the other half. </div><div>Flip the side with Black Pepper onto the side with Spinach and Basil.</div><div>Cook evenly on both sides for 1-2 minutes.</div><div><br /></div><div><i>This is one of my favorite breakfasts because it's simple, quick, and delicious! I'm also happy to report I have mastered my omelet skills, a few months ago everything was just scrambled together :) On a similar note, I have only recently began to eat grapefruit, and I always saw people eating halves with a fork. I did not know that they cut it up first, needless to say, my first grapefruit was not a success - good thing I found a YouTube video about cutting grapefruits!</i></div><div><br /></div></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-19011273245195435972011-03-15T18:29:00.000-07:002011-03-15T18:54:24.720-07:00Spicy Lime Shrimp<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-m-FfmO1HXaM/TYAUb9jK8_I/AAAAAAAAACQ/TNzJAdVibtE/s1600/photo-16.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://4.bp.blogspot.com/-m-FfmO1HXaM/TYAUb9jK8_I/AAAAAAAAACQ/TNzJAdVibtE/s200/photo-16.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5584486008550519794" /></a><br /><b>Servings:</b><div>1</div><div><br /></div><div><b>Ingredients:</b></div><div>6 cooked tail-off Shrimp</div><div>1 small Plum Tomato, finely chopped</div><div>1 tsp. Olive Oil</div><div>1 clove of Garlic, minced</div><div>Cayenne Pepper to taste</div><div>1 Lime slice</div><div><br /></div><div><b>Directions:</b></div><div>Heat Olive Oil in a frying pan over medium heat. Add Garlic and saute for 1 minute.</div><div>Add Tomato to pan and stir for 2 minutes.</div><div>Place Shrimp in pan and brown on both sides. </div><div>Mix pan well, and a chunky tomato sauce will be forming around Shrimp.</div><div>Sprinkle with Cayenne Pepper if desired.</div><div>Squeeze Lime over Shrimp.</div><div><br /></div><div><i>This is my favorite afternoon snack! It's not too filling but, the protein will calm your appetite until dinner :)</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-44628244246267206252011-03-14T17:39:00.000-07:002011-03-17T11:26:36.754-07:00Orange Beef and Broccoli<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-fbWOpXt8mT4/TX66IEHQ0zI/AAAAAAAAACA/DrmazmeO7Zo/s1600/photo-14.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/-fbWOpXt8mT4/TX66IEHQ0zI/AAAAAAAAACA/DrmazmeO7Zo/s200/photo-14.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5584105235691918130" /></a><b>Servings:</b><div>1</div><div><br /></div><div><b>Ingredients:</b></div><div>1 Broccoli crown, broken into bite size pieces</div><div>1/2 Orange</div><div>1 serving of 'Flank Steak with Onions' <i>(or 4 oz. beef cooked</i><i>)</i></div><div>Ginger to taste</div><div><br /></div><div><b><br /></b></div><div><b><br /></b></div><div><b><br /></b></div><div><b>Directions:</b></div><div>Place Broccoli in a frying pan with lid filled with 1/2" of water. Allow Broccoli to steam, takes 5-7 minutes.</div><div>Strain water.</div><div>Add Beef to frying pan and mix well with Broccoli. Juice Orange into frying pan and sprinkle Ginger. Cook for 2-3 minutes, stirring often.</div><div><br /></div><div><i>This is a very healthy, satisfying meal, and one of the many ways I like to use the 'Flank Steak with Onions'. Also try adding different vegetables, such as carrots or red peppers!</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-80366842441204050822011-03-14T16:53:00.000-07:002011-03-15T18:54:55.851-07:00Flank Steak with Onions<b>Servings:</b><div>4</div><div><br /></div><div><b>Ingredients:</b></div><div>1 lb. Flank Steak</div><div>1 tsp. Olive Oil</div><div>1 medium Yellow Onion, chopped</div><div>1/3 cup of Water</div><div>2 Tbl. Rico's Tomatillo Salsa <i>(This is a local SLC company, the main ingredients are tomatillos and jalapenos so feel free to substitute with something else that gives a little kick)</i></div><div>Fresh ground Black Pepper </div><div><br /></div><div><b>Directions:</b></div><div>Turn crock pot on low heat.</div><div>Pour Olive Oil in frying pan over medium heat. Sear both sides of Flank Steak in frying pan, and then put steak in crock pot.</div><div>Place chopped Onion in frying pan with remaining oil, and cook until softened. While stirring Onion, slowly add Water to frying pan. Finally, add Salsa and Black Pepper to frying pan.</div><div>Pour contents of frying pan over Flank Steak in crock pot.</div><div>Allow to cook for 6-8 hours.</div><div><br /></div><div><i>The meat will pull apart with forks, and be very juicy! Enjoy with the chopped onions poured on top!</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-47400037955710602262011-03-13T22:59:00.000-07:002011-03-15T18:55:20.027-07:00Homemade Tomato Sauce<b>Serving Size:</b><div>6 (1/2 cup each)</div><div><br /></div><div><b>Ingredients:</b></div><div>9 Plum Tomatoes, chopped</div><div>1 medium Yellow Onion, chopped</div><div>1 tsp Olive Oil</div><div>3 cloves of Garlic, minced</div><div>2 Tbl. Tomato Paste</div><div>Spices based on your own taste, I added: Oregano, Parsley, Red Pepper Flakes, Cayenne Pepper, Fresh Ground Black Pepper <i>(I like a little kick!)</i></div><div><i><br /></i></div><div><b>Directions:</b></div><div>Heat Olive Oil in a large saucepan on medium heat, add Onion and Garlic, and stir for 1 minute.</div><div>Add Tomatoes, Tomato Paste, and Spices. </div><div>Bring to a boil. Stir frequently for 5 minutes.</div><div>Reduce heat to simmer for about an hour. </div><div>Pour into a blender/food processor, and blend using the lowest setting <i>(on my blender it's called grate)</i></div><div><br /></div><div><i>Simple to make, and can be added to almost any vegetable or meat throughout the week for a quick meal!</i></div><div><i><br /></i></div><div><br /></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0tag:blogger.com,1999:blog-6505911640271521429.post-37601728402712383362011-03-13T22:29:00.000-07:002011-03-15T18:55:47.744-07:00'Breaded' Zucchini<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-DOWG5ItxVDY/TX2sF5YimYI/AAAAAAAAAB4/sMZUB8rvb78/s1600/photo-13.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="http://1.bp.blogspot.com/-DOWG5ItxVDY/TX2sF5YimYI/AAAAAAAAAB4/sMZUB8rvb78/s200/photo-13.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5583808330312358274" /></a><b><div><span class="Apple-style-span" style="font-weight: normal; "><b><div style="display: inline !important; "><b>Serving Size:</b></div></b></span></div><div><span class="Apple-style-span" style="font-weight: normal;">2</span></div><div><span class="Apple-style-span" style="font-weight: normal;"><br /></span></div>Ingredients:</b><div>2 Zucchini</div><div>1 Egg (Omega-3 enriched)</div><div>1/4 cup Almond Flour/Meal</div><div>1 tsp Dried Oregano</div><div>2 tsp Olive Oil</div><div>2 cloves of garlic, minced</div><div><b><br /></b></div><div><b><br /></b></div><div><b>Directions:</b></div><div>Beat egg in small bowl. Mix Almond Flour/Meal and Oregano in a separate bowl. Wash Zucchini and chop off ends. Cut Zucchini into 1/4" slices. </div><div>Heat Olive Oil over medium heat in a large frying pan. Add Garlic to pan.</div><div>Dip Zucchini pieces into Egg, then coat in Almond Flour/Meal and Oregano mixture. Place Zucchini in frying pan. </div><div>Turn Zucchini frequently for approximately 10 minutes until browned and tender.</div><div><br /></div><div><i>I enjoyed this with homemade tomato sauce. Yum!</i></div>Katie Louhttp://www.blogger.com/profile/00504396500412501400noreply@blogger.com0