Saturday, April 9, 2011

Turkey and Asparagus Breakfast Casserole

Servings:
8

Ingredients:
1 lb. Asparagus, chopped into 1" segments
1 lb. ground Turkey
1 Sweet Onion, minced
1 Green Bell Pepper, finely chopped
1 small Tomato, finely chopped
4 Omega 3 Enriched Eggs
1/2 cup Coconut Milk
1/4 Almond Flour
Spices of your choice (I used garlic powder, oregano, black pepper, and paprika)

Directions:
Preheat oven to 425° F.
Cook Asparagus in a saucepan with water until tender. Then remove from heat.
Put Turkey, Onion, Pepper, and Tomato in a large frying pan and cook until there is no pink color left in the Turkey. Mix well while cooking.
Place contents of frying pan in a glass baking dish (I used a 10" pie pan). Then lay asparagus on top of turkey.
In a mixing bowl, whisk Eggs, Coconut Milk, Almond Flour, and Spices well. Pour mixture on top of asparagus and turkey.
Bake for 30 minutes, you'll know it's done when you put a knife in the middle and it comes out clean.

As a lover of quiche, I am very happy with the way this turned out. It's savory and filling, but very healthy!

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