Saturday, March 19, 2011

Meatballs

Servings:
4

Ingredients:
1 lb. 93% Lean Ground Beef
1 tsp. Olive Oil
1 Yellow Onion, finely chopped
1 tsp. dried Oregano
3 Garlic cloves, minced
1/2 tsp. Cayenne Pepper

Directions:
Preheat oven to 350° F. Mix all ingredients in a large bowl with clean hands.
Roll meat into balls about 1 1/2" diameter. I cooked them in mini muffin pans, so about 6 spots per 1/4 lb of meat.
Cook for 10 minutes, flip meatballs over with tongs, and cook an additional 7 minutes.

I like cooking them in the muffin pan because you can get them all the same size and they won't roll around so you can cook them evenly. Try different spices or mix in some ground turkey!

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