Monday, March 14, 2011

Orange Beef and Broccoli

Servings:
1

Ingredients:
1 Broccoli crown, broken into bite size pieces
1/2 Orange
1 serving of 'Flank Steak with Onions' (or 4 oz. beef cooked)
Ginger to taste




Directions:
Place Broccoli in a frying pan with lid filled with 1/2" of water. Allow Broccoli to steam, takes 5-7 minutes.
Strain water.
Add Beef to frying pan and mix well with Broccoli. Juice Orange into frying pan and sprinkle Ginger. Cook for 2-3 minutes, stirring often.

This is a very healthy, satisfying meal, and one of the many ways I like to use the 'Flank Steak with Onions'. Also try adding different vegetables, such as carrots or red peppers!

No comments:

Post a Comment